Healthy Relationships | Chronicles of J

"Raise your words, not voice. It is rain that grows flowers, not thunder."

-Rumi

A Graceful Thanksgiving: Hosting, Enjoying, and Letting Go of Perfection

Nov 274 min read

A Graceful Thanksgiving: Hosting, Enjoying, and Letting Go of Perfection

Thanksgiving—a day filled with love, laughter, gratitude, and, let’s be honest, a fair share of stress if you’re the one hosting. For...

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Defying Gravity: The Journey to Becoming Unapologetically You

SerinaJ

Oct 314 min read

Defying Gravity: The Journey to Becoming Unapologetically You

For too long, I was afraid. Afraid of losing love, of not being accepted, of standing out when all I wanted was to belong. "Too long I’ve...

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Wings of Growth: How I Embraced My Journey to Break Free and Thrive

SerinaJ

Oct 243 min read

Wings of Growth: How I Embraced My Journey to Break Free and Thrive

Looking back on my personal growth journey, one song resonates with me more than anything else— Kelly Clarkson’s "Breakaway" . Its lyrics...

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It’s Time to Speak Up: How I Learned to say ‘This Isn’t Okay’

SerinaJ

Oct 203 min read

It’s Time to Speak Up: How I Learned to say ‘This Isn’t Okay’

Looking back over the last few years, one of the biggest lessons I’ve learned is that being kind doesn’t mean staying silent. Growing up,...

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The Real Glow-Up: Lessons on Becoming the Best Version of You

SerinaJ

Oct 163 min read

The Real Glow-Up: Lessons on Becoming the Best Version of You

Growth is an incredible journey. It's filled with highs and lows, moments of clarity, and times of uncertainty. Looking back on my own...

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Reclaiming My Life: Breaking Free from Toxic Relationships and Finding Myself Again

SerinaJ

Oct 34 min read

Reclaiming My Life: Breaking Free from Toxic Relationships and Finding Myself Again

As I reflect on the past seven years, I now see things with a clarity I didn’t have before. My relationships—with family, colleagues, and...

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From Chaos to Clarity: Building a New Life Beyond Toxic Family

SerinaJ

Oct 23 min read

From Chaos to Clarity: Building a New Life Beyond Toxic Family

I’ve always loved the idea of family—what it represents, the warmth, the support, the laughter. But the truth is, growing up, I didn’t...

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Choosing Yourself: How to Stop Sacrificing Your Needs for Others

SerinaJ

Oct 14 min read

Choosing Yourself: How to Stop Sacrificing Your Needs for Others

In a world that often tells us to put others first, it’s easy to fall into the trap of believing that our own needs, desires, and...

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From Jealousy to Clout Chasing: How to Deal with Toxic People in Your Life

SerinaJ

Sep 224 min read

From Jealousy to Clout Chasing: How to Deal with Toxic People in Your Life

Have you ever had to deal with people—whether friends, family, or strangers—who act terribly to your face but are quick to ride the...

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The Truth About Staying or Letting Go: Know Your Worth in Love

SerinaJ

Sep 33 min read

The Truth About Staying or Letting Go: Know Your Worth in Love

In the world of relationships, there often comes a time when you need to pause, reflect, and ask yourself: Is this truly worth...

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Breaking Free: Recognizing Negative Relationships and Finding Yourself Again

SerinaJ

Aug 282 min read

Breaking Free: Recognizing Negative Relationships and Finding Yourself Again

What is it about relationships that make us go blind to the signs? Reflecting on this, I realize that it wasn’t until I took a step back...

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Redefining Family Boundaries: When Letting Go is Necessary

SerinaJ

Aug 163 min read

Redefining Family Boundaries: When Letting Go is Necessary

We don’t get to choose our family, but I firmly believe that blood doesn’t automatically give someone the privilege to sit at your table....

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The Frivolous Chronicles of J

"Raise your words, not voice. It is rain that grows flowers, not thunder."

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