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The Frivolous Chronicles of J
"Raise your words, not voice. It is rain that grows flowers, not thunder."
-Rumi
SerinaJ
Oct 243 min read
Wings of Growth: How I Embraced My Journey to Break Free and Thrive
Looking back on my personal growth journey, one song resonates with me more than anything else— Kelly Clarkson’s "Breakaway" . Its lyrics...
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SerinaJ
Oct 213 min read
Healing Doesn’t Mean Always Pushing Forward: Rest, Reflect, and Recharge
I couldn’t help but wonder… why is it that when you’re healing from trauma, the days can sometimes feel even more  exhausting than when...
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SerinaJ
Oct 203 min read
It’s Time to Speak Up: How I Learned to say ‘This Isn’t Okay’
Looking back over the last few years, one of the biggest lessons I’ve learned is that being kind doesn’t mean staying silent. Growing up,...
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SerinaJ
Oct 163 min read
The Real Glow-Up: Lessons on Becoming the Best Version of You
Growth is an incredible journey. It's filled with highs and lows, moments of clarity, and times of uncertainty. Looking back on my own...
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SerinaJ
Oct 34 min read
Reclaiming My Life: Breaking Free from Toxic Relationships and Finding Myself Again
As I reflect on the past seven years, I now see things with a clarity I didn’t have before. My relationships—with family, colleagues, and...
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SerinaJ
Oct 23 min read
From Chaos to Clarity: Building a New Life Beyond Toxic Family
I’ve always loved the idea of family—what it represents, the warmth, the support, the laughter. But the truth is, growing up, I didn’t...
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SerinaJ
Oct 14 min read
Choosing Yourself: How to Stop Sacrificing Your Needs for Others
In a world that often tells us to put others first, it’s easy to fall into the trap of believing that our own needs, desires, and...
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SerinaJ
Sep 224 min read
From Jealousy to Clout Chasing: How to Deal with Toxic People in Your Life
Have you ever had to deal with people—whether friends, family, or strangers—who act terribly to your face but are quick to ride the...
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SerinaJ
Sep 33 min read
The Truth About Staying or Letting Go: Know Your Worth in Love
In the world of relationships, there often comes a time when you need to pause, reflect, and ask yourself: Is this truly worth...
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SerinaJ
Aug 163 min read
Redefining Family Boundaries: When Letting Go is Necessary
We don’t get to choose our family, but I firmly believe that blood doesn’t automatically give someone the privilege to sit at your table....
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SerinaJ
Jul 43 min read
The Houdini Effect
Good morning, Serina here! I woke up this morning with Dua Lipa's "Houdini" stuck in my head. The lyrics repeating in my mind were: ​...
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